10.4 km | 00:53:19 | 05:06/km日期: 2015-02-25 18:06 - 地點: 南科實中 - 天氣: 有點熱 - 卡路里: 657 Cal - 總步數: 9522 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 05'12" / 05'10" / 05'14" / 05'00" / 05'16" / 05'01" / 05'01" / 04'49" / 04'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'35") | 345 / 345 | 175 / 90 |
| 2 | | 05'04" (+00'23") | 357 / 703 | 179 / 109 |
| 3 | | 04'41" | 365 / 1069 | 181 / 117 |
| 4 | | 05'15" (+00'34") | 345 / 1414 | 178 / 106 |
| 5 | | 05'07" (+00'26") | 367 / 1782 | 179 / 108 |
| 6 | | 05'25" (+00'44") | 344 / 2126 | 180 / 102 |
| 7 | | 05'18" (+00'37") | 361 / 2487 | 178 / 105 |
| 8 | | 05'15" (+00'34") | 358 / 2846 | 178 / 106 |
| 9 | | 05'07" (+00'26") | 367 / 3214 | 178 / 109 |
| 10 | | 05'07" (+00'26") | 364 / 3578 | 178 / 108 |
| 11 | | 05'19" (+00'38") | 347 / 3925 | 179 / 104 |
| 12 | | 05'08" (+00'27") | 366 / 4292 | 178 / 109 |
| 13 | | 04'59" (+00'18") | 373 / 4665 | 178 / 111 |
| 14 | | 04'54" (+00'13") | 363 / 5029 | 179 / 113 |
| 15 | | 05'14" (+00'33") | 356 / 5385 | 177 / 107 |
| 16 | | 05'15" (+00'34") | 367 / 5753 | 176 / 107 |
| 17 | | 05'11" (+00'30") | 356 / 6110 | 178 / 108 |
| 18 | | 04'54" (+00'13") | 373 / 6484 | 177 / 114 |
| 19 | | 05'04" (+00'23") | 360 / 6845 | 177 / 110 |
| 20 | | 05'11" (+00'30") | 362 / 7207 | 177 / 108 |
| 21 | | 05'06" (+00'25") | 365 / 7573 | 176 / 110 |
| 22 | | 04'52" (+00'11") | 369 / 7942 | 178 / 114 |
| 23 | | 04'43" (+00'02") | 377 / 8319 | 180 / 117 |
| 24 | | 04'58" (+00'17") | 352 / 8672 | 179 / 112 |
| 25 | | 04'46" (+00'05") | 370 / 9042 | 180 / 116 |
| 26 | | 04'45" (+00'04") | 363 / 9406 | 180 / 116 |
| 27 | | 04'55" (+00'14") | 358 / 9764 | 181 / 111 |
| 28 | | 04'45" (+00'04") | 367 / 10132 | 181 / 115 |
| 29 | | 05'47" (+01'06") | 293 / 10425 | 170 / 101 |
2月累積里程 :
141.92 km 
ASICS GT2170 累積 :
2276.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 05'16" | 00:31'17" |
| 7 | 05'01" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'49" | 00:46'08" |
| 10 | 04'52" | 00:51'00" |
| 10.4 | 05'25" | 00:53'19" |
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