42.7 km | 04:05:51 | 05:45/km日期: 2019-03-03 05:45 - 平均心率: 145 - 卡路里: 2184 Cal
Pace: 05'16" / 04'50" / 04'58" / 04'45" / 04'43" / 04'49" / 04'46" / 04'45" / 04'46" / 04'33" / 04'52" / 04'48" / 04'46" / 04'59" / 05'01" / 04'43" / 05'10" / 04'45" / 05'02" / 05'04" / 05'10" / 04'51" / 05'05" / 05'27" / 05'11" / 07'10" / 05'48" / 05'56" / 06'24" / 06'21" / 08'28" / 06'22" / 05'55" / 07'14" / 05'59" / 09'46" / 11'03" / 06'44" / 06'30" / 06'10" / 06'57" / 05'53" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 333.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'45" | 00:19'49" |
| 5 | 04'43" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'46" | 00:34'07" |
| 8 | 04'45" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'33" | 00:48'11" |
| 11 | 04'52" | 00:53'03" |
| 12 | 04'48" | 00:57'51" |
| 13 | 04'46" | 01:02'37" |
| 14 | 04'59" | 01:07'36" |
| 15 | 05'01" | 01:12'37" |
| 16 | 04'43" | 01:17'20" |
| 17 | 05'10" | 01:22'30" |
| 18 | 04'45" | 01:27'15" |
| 19 | 05'02" | 01:32'17" |
| 20 | 05'04" | 01:37'21" |
| 21 | 05'10" | 01:42'31" |
| 22 | 04'51" | 01:47'22" |
| 23 | 05'05" | 01:52'27" |
| 24 | 05'27" | 01:57'54" |
| 25 | 05'11" | 02:03'05" |
| 26 | 07'10" | 02:10'15" |
| 27 | 05'48" | 02:16'03" |
| 28 | 05'56" | 02:21'59" |
| 29 | 06'24" | 02:28'23" |
| 30 | 06'21" | 02:34'44" |
| 31 | 08'28" | 02:43'12" |
| 32 | 06'22" | 02:49'34" |
| 33 | 05'55" | 02:55'29" |
| 34 | 07'14" | 03:02'43" |
| 35 | 05'59" | 03:08'42" |
| 36 | 09'46" | 03:18'28" |
| 37 | 11'03" | 03:29'31" |
| 38 | 06'44" | 03:36'15" |
| 39 | 06'30" | 03:42'45" |
| 40 | 06'10" | 03:48'55" |
| 41 | 06'57" | 03:55'52" |
| 42 | 05'53" | 04:01'45" |
| 42.7 | 05'53" | 04:05'51" |
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