10.0 km | 00:44:35 | 04:27/km日期: 2021-05-06 15:55 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 04'21" / 04'21" / 04'26" / 04'21" / 04'23" / 04'30" / 04'31" / 04'30" / 04'32" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 03'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 04'21" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'30" | 00:26'22" |
| 7 | 04'31" | 00:30'53" |
| 8 | 04'30" | 00:35'23" |
| 9 | 04'32" | 00:39'55" |
| 10 | 04'39" | 00:44'34" |
| 10.0 | 02'38" | 00:44'35" |
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