8.9 km | 00:48:23 | 05:24/km日期: 2021-05-06 06:35 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'03" / 05'29" / 05'25" / 05'17" / 05'19" / 05'09" / 05'09" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'32") | 500 / 500 |
| 2 | | 05'39" (+00'44") | 500 / 1000 |
| 3 | | 05'38" (+00'43") | 500 / 1500 |
| 4 | | 05'18" (+00'23") | 500 / 2000 |
| 5 | | 05'27" (+00'32") | 500 / 2500 |
| 6 | | 05'22" (+00'27") | 500 / 3000 |
| 7 | | 05'15" (+00'20") | 500 / 3500 |
| 8 | | 05'18" (+00'23") | 500 / 4000 |
| 9 | | 05'26" (+00'31") | 500 / 4500 |
| 10 | | 05'12" (+00'17") | 500 / 5000 |
| 11 | | 04'55" | 500 / 5500 |
| 12 | | 05'21" (+00'26") | 500 / 6000 |
| 13 | | 05'18" (+00'23") | 500 / 6500 |
| 14 | | 04'59" (+00'04") | 500 / 7000 |
| 15 | | 05'00" (+00'05") | 500 / 7500 |
| 16 | | 05'14" (+00'19") | 500 / 8000 |
| 17 | | 05'07" (+00'12") | 500 / 8500 |
| 18 | | 05'44" (+00'49") | 415 / 8915 |
| 19 | | 45'02" (+40'07") | 6 / 8921 |
| 20 | | 09'50" (+04'55") | 2 / 8924 |
| 21 | | 09'44" (+04'49") | 16 / 8940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
160.78 km 
Asics 翔走藍白-3 累積 :
1052.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'08" | 00:42'59" |
| 8.9 | 05'44" | 00:48'23" |
展開計圈分析
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