42.0 km | 04:02:24 | 05:46/km日期: 2021-05-09 05:30 - 總爬升: 737 m - 平均心率: 182 - 卡路里: 1963 Cal - 總步數: 45174 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'38" / 06'58" / 06'30" / 05'18" / 05'14" / 05'20" / 05'06" / 05'11" / 05'10" / 05'19" / 05'15" / 05'29" / 05'55" / 06'02" / 06'08" / 06'19" / 06'18" / 05'55" / 06'14" / 06'25" / 07'23" / 05'23" / 04'39" / 04'50" / 05'04" / 05'12" / 05'17" / 04'55" / 04'47" / 04'52" / 05'25" / 05'33" / 05'29" / 05'56" / 06'06" / 06'09" / 05'34" / 06'19" / 06'08" / 06'22" / 05'16" / 05'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'59") | 1002 / 1002 | 183 / 80 |
| 2 | | 07'06" (+02'21") | 1001 / 2003 | 185 / 75 |
| 3 | | 06'33" (+01'48") | 1001 / 3004 | 185 / 82 |
| 4 | | 05'23" (+00'38") | 1002 / 4006 | 190 / 97 |
| 5 | | 05'22" (+00'37") | 1000 / 5007 | 189 / 97 |
| 6 | | 05'28" (+00'43") | 1000 / 6007 | 187 / 97 |
| 7 | | 05'09" (+00'24") | 1002 / 7010 | 184 / 105 |
| 8 | | 05'23" (+00'38") | 1000 / 8010 | 188 / 98 |
| 9 | | 05'12" (+00'27") | 1000 / 9011 | 187 / 102 |
| 10 | | 05'36" (+00'51") | 1000 / 10011 | 191 / 93 |
| 11 | | 05'23" (+00'38") | 1001 / 11013 | 191 / 96 |
| 12 | | 05'23" (+00'38") | 1001 / 12014 | 189 / 97 |
| 13 | | 06'12" (+01'27") | 1000 / 13015 | 186 / 86 |
| 14 | | 06'15" (+01'30") | 1002 / 14017 | 185 / 86 |
| 15 | | 06'27" (+01'42") | 1004 / 15022 | 175 / 88 |
| 16 | | 06'15" (+01'30") | 1001 / 16024 | 183 / 87 |
| 17 | | 06'09" (+01'24") | 1001 / 17026 | 179 / 90 |
| 18 | | 06'15" (+01'30") | 1000 / 18026 | 185 / 86 |
| 19 | | 06'24" (+01'39") | 1002 / 19028 | 187 / 83 |
| 20 | | 07'16" (+02'31") | 1000 / 20029 | 170 / 80 |
| 21 | | 06'35" (+01'50") | 1001 / 21031 | 186 / 81 |
| 22 | | 04'51" (+00'06") | 1002 / 22033 | 175 / 117 |
| 23 | | 04'45" | 1002 / 23035 | 193 / 108 |
| 24 | | 05'03" (+00'18") | 1000 / 24035 | 198 / 99 |
| 25 | | 05'20" (+00'35") | 1002 / 25038 | 192 / 97 |
| 26 | | 05'23" (+00'38") | 1000 / 26038 | 179 / 103 |
| 27 | | 05'03" (+00'18") | 1000 / 27038 | 189 / 104 |
| 28 | | 04'59" (+00'14") | 1000 / 28038 | 187 / 106 |
| 29 | | 04'54" (+00'09") | 1001 / 29040 | 186 / 109 |
| 30 | | 05'12" (+00'27") | 1000 / 30040 | 184 / 104 |
| 31 | | 05'41" (+00'56") | 1002 / 31043 | 189 / 92 |
| 32 | | 05'39" (+00'54") | 1001 / 32044 | 186 / 94 |
| 33 | | 05'54" (+01'09") | 1001 / 33046 | 181 / 93 |
| 34 | | 06'14" (+01'29") | 1001 / 34047 | 184 / 86 |
| 35 | | 06'12" (+01'27") | 1001 / 35049 | 193 / 83 |
| 36 | | 05'42" (+00'57") | 1000 / 36050 | 191 / 91 |
| 37 | | 06'18" (+01'33") | 1001 / 37051 | 180 / 87 |
| 38 | | 06'08" (+01'23") | 1000 / 38052 | 184 / 88 |
| 39 | | 06'30" (+01'45") | 1000 / 39053 | 184 / 83 |
| 40 | | 05'31" (+00'46") | 1003 / 40056 | 183 / 98 |
| 41 | | 05'19" (+00'34") | 1000 / 41057 | 196 / 95 |
| 42 | | 05'06" (+00'21") | 897 / 41954 | 202 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 112.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 05'18" | 00:25'24" |
| 5 | 05'14" | 00:30'38" |
| 6 | 05'20" | 00:35'58" |
| 7 | 05'06" | 00:41'04" |
| 8 | 05'11" | 00:46'15" |
| 9 | 05'10" | 00:51'25" |
| 10 | 05'19" | 00:56'44" |
| 11 | 05'15" | 01:01'59" |
| 12 | 05'29" | 01:07'28" |
| 13 | 05'55" | 01:13'23" |
| 14 | 06'02" | 01:19'25" |
| 15 | 06'08" | 01:25'33" |
| 16 | 06'19" | 01:31'52" |
| 17 | 06'18" | 01:38'10" |
| 18 | 05'55" | 01:44'05" |
| 19 | 06'14" | 01:50'19" |
| 20 | 06'25" | 01:56'44" |
| 21 | 07'23" | 02:04'07" |
| 22 | 05'23" | 02:09'30" |
| 23 | 04'39" | 02:14'09" |
| 24 | 04'50" | 02:18'59" |
| 25 | 05'04" | 02:24'03" |
| 26 | 05'12" | 02:29'15" |
| 27 | 05'17" | 02:34'32" |
| 28 | 04'55" | 02:39'27" |
| 29 | 04'47" | 02:44'14" |
| 30 | 04'52" | 02:49'06" |
| 31 | 05'25" | 02:54'31" |
| 32 | 05'33" | 03:00'04" |
| 33 | 05'29" | 03:05'33" |
| 34 | 05'56" | 03:11'29" |
| 35 | 06'06" | 03:17'35" |
| 36 | 06'09" | 03:23'44" |
| 37 | 05'34" | 03:29'18" |
| 38 | 06'19" | 03:35'37" |
| 39 | 06'08" | 03:41'45" |
| 40 | 06'22" | 03:48'07" |
| 41 | 05'16" | 03:53'23" |
| 42 | 05'17" | 03:58'40" |
| 42.0 | -86'-13" | 04:02'24" |
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