33.6 km | 12:21:15 | 22:02/km日期: 2021-05-07 06:12 - 總爬升: 1227 m - 平均心率: 121 - 卡路里: 1665 Cal - 平均步頻: 117
Pace: 14'52" / 22'17" / 08'31" / 14'18" / 22'46" / 24'08" / 18'25" / 20'31" / 24'42" / 23'35" / 10'43" / 09'17" / 10'13" / 29'26" / 37'42" / 19'52" / 25'56" / 19'04" / 10'13" / 16'07" / 22'14" / 21'17" / 32'19" / 11'29" / 10'55" / 12'52" / 31'12" / 58'27" / 17'07" / 29'10" / 41'40" / 47'33" / 12'23" / 15'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 77.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 22'17" | 00:37'09" |
| 3 | 08'31" | 00:45'40" |
| 4 | 14'18" | 00:59'58" |
| 5 | 22'46" | 01:22'44" |
| 6 | 24'08" | 01:46'52" |
| 7 | 18'25" | 02:05'17" |
| 8 | 20'31" | 02:25'48" |
| 9 | 24'42" | 02:50'30" |
| 10 | 23'35" | 03:14'05" |
| 11 | 10'43" | 03:24'48" |
| 12 | 09'17" | 03:34'05" |
| 13 | 10'13" | 03:44'18" |
| 14 | 29'26" | 04:13'44" |
| 15 | 37'42" | 04:51'26" |
| 16 | 19'52" | 05:11'18" |
| 17 | 25'56" | 05:37'14" |
| 18 | 19'04" | 05:56'18" |
| 19 | 10'13" | 06:06'31" |
| 20 | 16'07" | 06:22'38" |
| 21 | 22'14" | 06:44'52" |
| 22 | 21'17" | 07:06'09" |
| 23 | 32'19" | 07:38'28" |
| 24 | 11'29" | 07:49'57" |
| 25 | 10'55" | 08:00'52" |
| 26 | 12'52" | 08:13'44" |
| 27 | 31'12" | 08:44'56" |
| 28 | 58'27" | 09:43'23" |
| 29 | 17'07" | 10:00'30" |
| 30 | 29'10" | 10:29'40" |
| 31 | 41'40" | 11:11'20" |
| 32 | 47'33" | 11:58'53" |
| 33 | 12'23" | 12:11'16" |
| 33.6 | 15'38" | 12:21'15" |
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