4.3 km | 00:30:19 | 06:59/km日期: 2021-05-05 18:46 - 平均心率: 125 - 卡路里: 327 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75%
Pace: 07'11" / 06'09" / 05'53" / 07'29" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'00") | 666 / 666 |
| 2 | | 06'12" (+01'43") | 16 / 682 |
| 3 | | 05'35" (+01'06") | 89 / 772 |
| 4 | | 06'58" (+02'29") | 71 / 843 |
| 5 | | 04'51" (+00'22") | 102 / 946 |
| 6 | | 09'35" (+05'06") | 52 / 998 |
| 7 | | 04'29" | 111 / 1110 |
| 8 | | 10'22" (+05'53") | 48 / 1158 |
| 9 | | 04'30" (+00'01") | 110 / 1269 |
| 10 | | 08'36" (+04'07") | 58 / 1327 |
| 11 | | 08'18" (+03'49") | 7 / 1335 |
| 12 | | 05'10" (+00'41") | 96 / 1431 |
| 13 | | 06'06" (+01'37") | 81 / 1513 |
| 14 | | 04'52" (+00'23") | 102 / 1616 |
| 15 | | 06'29" (+02'00") | 77 / 1693 |
| 16 | | 12'22" (+07'53") | 58 / 1752 |
| 17 | | 05'35" (+01'06") | 350 / 2102 |
| 18 | | 06'54" (+02'25") | 82 / 2185 |
| 19 | | 05'35" (+01'06") | 315 / 2501 |
| 20 | | 12'01" (+07'32") | 58 / 2559 |
| 21 | | 05'01" (+00'32") | 444 / 3004 |
| 22 | | 09'57" (+05'28") | 24 / 3029 |
| 23 | | 06'36" (+02'07") | 384 / 3413 |
| 24 | | 05'27" (+00'58") | 5 / 3419 |
| 25 | | 05'57" (+01'28") | 95 / 3514 |
| 26 | | 05'35" (+01'06") | 4 / 3519 |
| 27 | | 06'22" (+01'53") | 127 / 3646 |
| 28 | | 08'49" (+04'20") | 7 / 3653 |
| 29 | | 09'41" (+05'12") | 516 / 4169 |
| 30 | | 11'45" (+07'16") | 162 / 4332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'09" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 07'29" | 00:26'42" |
| 4.3 | 11'32" | 00:30'32" |
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