12.0 km | 00:55:56 | 04:39/km日期: 2021-05-06 17:23 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'05" / 04'53" / 04'43" / 04'42" / 04'38" / 04'37" / 04'32" / 04'34" / 04'36" / 04'35" / 04'32" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'03" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
84.14 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'43" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 04'32" | 00:33'10" |
| 8 | 04'34" | 00:37'44" |
| 9 | 04'36" | 00:42'20" |
| 10 | 04'35" | 00:46'55" |
| 11 | 04'32" | 00:51'27" |
| 12 | 04'24" | 00:55'51" |
| 12.0 | 04'01" | 00:55'56" |
展開計圈分析
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