5.7 km | 00:38:25 | 06:42/km日期: 2021-05-03 20:01 - 平均心率: 156 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'30" / 07'18" / 04'18" / 09'32" / 09'44" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 396 / 396 |
| 2 | | 04'31" (+00'23") | 399 / 795 |
| 3 | | 04'21" (+00'13") | 404 / 1199 |
| 4 | | 04'17" (+00'09") | 409 / 1609 |
| 5 | | 02:17'48" (+13'40") | 21 / 1631 |
| 6 | | 04'26" (+00'18") | 389 / 2021 |
| 7 | | 04'15" (+00'07") | 406 / 2428 |
| 8 | | 04'18" (+00'10") | 407 / 2835 |
| 9 | | 04'14" (+00'06") | 406 / 3241 |
| 10 | | 03:12'54" (+08'46") | 28 / 3269 |
| 11 | | 04'15" (+00'07") | 392 / 3662 |
| 12 | | 04'12" (+00'04") | 408 / 4071 |
| 13 | | 04'13" (+00'05") | 409 / 4480 |
| 14 | | 03:22'15" (+18'07") | 27 / 4508 |
| 15 | | 04'22" (+00'14") | 388 / 4896 |
| 16 | | 04'08" | 409 / 5306 |
| 17 | | 04'09" (+00'01") | 408 / 5714 |
| 18 | | 10'37" (+06'29") | 14 / 5729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'18" | 00:11'48" |
| 3 | 04'18" | 00:16'06" |
| 4 | 09'32" | 00:25'38" |
| 5 | 09'44" | 00:35'22" |
| 5.7 | 04'10" | 00:38'25" |
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