12.1 km | 01:01:46 | 05:06/km日期: 2015-02-22 15:54 - 總爬升: 189 m - 地點: home<->大崗山 - 卡路里: 686 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'05" / 05'09" / 05'12" / 05'08" / 05'31" / 05'54" / 05'32" / 04'54" / 04'39" / 04'47" / 04'56" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+01'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'59") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'31" | 98 / 12098 |
2月累積里程 :
303.55 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'31" | 00:26'05" |
| 6 | 05'54" | 00:31'59" |
| 7 | 05'32" | 00:37'31" |
| 8 | 04'54" | 00:42'25" |
| 9 | 04'39" | 00:47'04" |
| 10 | 04'47" | 00:51'51" |
| 11 | 04'56" | 00:56'47" |
| 12 | 04'32" | 01:01'19" |
| 12.1 | 04'34" | 01:01'46" |
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