13.1 km | 01:08:49 | 05:15/km日期: 2015-02-21 15:50 - 總爬升: 188 m - 地點: home<->大崗山 - 卡路里: 743 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'08" / 05'11" / 05'11" / 05'11" / 05'40" / 05'55" / 05'35" / 05'28" / 04'53" / 05'04" / 05'13" / 05'11" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+01'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'28" | 102 / 13102 |
2月累積里程 :
303.55 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'40" | 00:26'21" |
| 6 | 05'55" | 00:32'16" |
| 7 | 05'35" | 00:37'51" |
| 8 | 05'28" | 00:43'19" |
| 9 | 04'53" | 00:48'12" |
| 10 | 05'04" | 00:53'16" |
| 11 | 05'13" | 00:58'29" |
| 12 | 05'11" | 01:03'40" |
| 13 | 04'42" | 01:08'22" |
| 13.1 | 04'32" | 01:08'50" |
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