14.0 km | 01:15:20 | 05:22/km日期: 2021-05-06 05:53 - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'08" / 05'20" / 05'18" / 05'23" / 05'29" / 05'29" / 06'33" / 05'19" / 05'12" / 05'14" / 05'20" / 05'16" / 05'27" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 03'02" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
102.18 km 
Nike Air Zoom Tempo Next%橘 累積 :
291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'20" | 00:12'28" |
| 3 | 05'18" | 00:17'46" |
| 4 | 05'23" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 06'33" | 00:40'40" |
| 8 | 05'19" | 00:45'59" |
| 9 | 05'12" | 00:51'11" |
| 10 | 05'14" | 00:56'25" |
| 11 | 05'20" | 01:01'45" |
| 12 | 05'16" | 01:07'01" |
| 13 | 05'27" | 01:12'28" |
| 14 | 05'15" | 01:17'43" |
| 14.0 | 03'07" | 01:17'47" |
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