12.2 km | 01:17:53 | 06:22/km日期: 2021-05-05 06:23 - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'27" / 05'51" / 10'38" / 05'59" / 05'55" / 05'55" / 06'09" / 10'44" / 06'09" / 07'44" / 06'56" / 07'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 07'43" (+01'57") | 1000 / 10000 |
| 11 | | 06'55" (+01'09") | 1000 / 11000 |
| 12 | | 07'11" (+01'25") | 1000 / 12000 |
| 13 | | 07'05" (+01'19") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 115.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 10'38" | 00:22'56" |
| 4 | 05'59" | 00:28'55" |
| 5 | 05'55" | 00:34'50" |
| 6 | 05'55" | 00:40'45" |
| 7 | 06'09" | 00:46'54" |
| 8 | 10'44" | 00:57'38" |
| 9 | 06'09" | 01:03'47" |
| 10 | 07'44" | 01:11'31" |
| 11 | 06'56" | 01:18'27" |
| 12 | 07'11" | 01:25'38" |
| 12.2 | 07'07" | 01:27'14" |
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