13.0 km | 01:16:09 | 05:51/km日期: 2021-05-05 22:15 - 平均心率: 155 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'21" / 06'09" / 06'02" / 05'58" / 05'53" / 05'51" / 05'50" / 05'46" / 05'47" / 05'42" / 05'42" / 05'39" / 05'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'53") | 1000 / 1000 |
2 | | 06'09" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'34") | 1000 / 3000 |
4 | | 05'58" (+00'31") | 1000 / 4000 |
5 | | 05'53" (+00'26") | 1000 / 5000 |
6 | | 05'50" (+00'23") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 05'46" (+00'19") | 1000 / 8000 |
9 | | 05'46" (+00'19") | 1000 / 9000 |
10 | | 05'42" (+00'15") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 05'39" (+00'12") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 04'49" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
105.71 km 母子鱷魚 跟上來(黑) 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 05'58" | 00:24'30" |
5 | 05'53" | 00:30'23" |
6 | 05'51" | 00:36'14" |
7 | 05'50" | 00:42'04" |
8 | 05'46" | 00:47'50" |
9 | 05'47" | 00:53'37" |
10 | 05'42" | 00:59'19" |
11 | 05'42" | 01:05'01" |
12 | 05'39" | 01:10'40" |
13 | 05'27" | 01:16'07" |
13.0 | 04'49" | 01:16'09" |