10.2 km | 01:01:20 | 06:00/km日期: 2021-05-04 06:57 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'21" / 05'55" / 06'00" / 06'15" / 06'13" / 06'04" / 06'10" / 06'08" / 06'03" / 05'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 8092 / 8092 |
2 | | 05'57" (+00'18") | 707 / 8800 |
3 | | 06'25" (+00'46") | 324 / 9125 |
4 | | 06'02" (+00'23") | 350 / 9475 |
5 | | 05'52" (+00'13") | 359 / 9835 |
6 | | 05'39" | 365 / 10200 |
7 | | 05'49" (+00'10") | 14 / 10215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
96.26 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'55" | 00:11'16" |
3 | 06'00" | 00:17'16" |
4 | 06'15" | 00:23'31" |
5 | 06'13" | 00:29'44" |
6 | 06'04" | 00:35'48" |
7 | 06'10" | 00:41'58" |
8 | 06'08" | 00:48'06" |
9 | 06'03" | 00:54'09" |
10 | 05'58" | 01:00'07" |
10.2 | 05'44" | 01:01'21" |