20.0 km | 01:26:17 | 04:18/km日期: 2015-02-25 06:57 - 地點: 新莊運動公園:人行步道 - 卡路里: 1135 Cal - 總步數: 16078 - 平均步頻: 186 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 72%
Pace: 04'35" / 04'20" / 04'21" / 04'21" / 04'19" / 04'18" / 04'21" / 04'16" / 04'21" / 04'20" / 04'14" / 04'18" / 04'19" / 04'21" / 04'15" / 04'13" / 04'16" / 04'15" / 04'16" / 04'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'22") | 1008 / 1008 | 182 / 120 |
| 2 | | 04'21" (+00'11") | 992 / 2000 | 183 / 124 |
| 3 | | 04'20" (+00'10") | 1001 / 3002 | 184 / 124 |
| 4 | | 04'20" (+00'10") | 1003 / 4005 | 184 / 125 |
| 5 | | 04'21" (+00'11") | 1003 / 5008 | 184 / 124 |
| 6 | | 04'16" (+00'06") | 992 / 6001 | 185 / 125 |
| 7 | | 04'21" (+00'11") | 999 / 7000 | 185 / 123 |
| 8 | | 04'18" (+00'08") | 1007 / 8007 | 186 / 124 |
| 9 | | 04'18" (+00'08") | 994 / 9001 | 185 / 124 |
| 10 | | 04'20" (+00'10") | 997 / 9999 | 187 / 122 |
| 11 | | 04'14" (+00'04") | 1008 / 11008 | 186 / 126 |
| 12 | | 04'17" (+00'07") | 992 / 12000 | 186 / 124 |
| 13 | | 04'21" (+00'11") | 1003 / 13003 | 186 / 122 |
| 14 | | 04'19" (+00'09") | 1005 / 14008 | 187 / 123 |
| 15 | | 04'14" (+00'04") | 991 / 14999 | 187 / 125 |
| 16 | | 04'15" (+00'05") | 1001 / 16001 | 187 / 125 |
| 17 | | 04'14" (+00'04") | 1004 / 17005 | 188 / 124 |
| 18 | | 04'16" (+00'06") | 993 / 17999 | 186 / 125 |
| 19 | | 04'15" (+00'05") | 1000 / 19000 | 188 / 124 |
| 20 | | 04'10" | 1005 / 20005 | 187 / 127 |
| 21 | | 04'12" (+00'02") | 11 / 20017 | 200 / 119 |
| 22 | | 04'12" (+00'02") | 11 / 20029 | 200 / 119 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 04'21" | 00:13'16" |
| 4 | 04'21" | 00:17'37" |
| 5 | 04'19" | 00:21'56" |
| 6 | 04'18" | 00:26'14" |
| 7 | 04'21" | 00:30'35" |
| 8 | 04'16" | 00:34'51" |
| 9 | 04'21" | 00:39'12" |
| 10 | 04'20" | 00:43'32" |
| 11 | 04'14" | 00:47'46" |
| 12 | 04'18" | 00:52'04" |
| 13 | 04'19" | 00:56'23" |
| 14 | 04'21" | 01:00'44" |
| 15 | 04'15" | 01:04'59" |
| 16 | 04'13" | 01:09'12" |
| 17 | 04'16" | 01:13'28" |
| 18 | 04'15" | 01:17'43" |
| 19 | 04'16" | 01:21'59" |
| 20 | 04'12" | 01:26'11" |
| 20.0 | 05'19" | 01:26'17" |
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