10.2 km | 01:27:02 | 08:30/km日期: 2021-05-23 17:32 - 平均心率: 120 - 卡路里: 611 Cal - 平均步頻: 146
Pace: 06'25" / 06'41" / 06'37" / 07'26" / 09'25" / 10'11" / 10'51" / 11'12" / 09'16" / 08'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 07'25" (+01'00") | 1000 / 4000 |
| 5 | | 09'25" (+03'00") | 1000 / 5000 |
| 6 | | 10'11" (+03'46") | 1000 / 6000 |
| 7 | | 10'50" (+04'25") | 1000 / 7000 |
| 8 | | 11'11" (+04'46") | 1000 / 8000 |
| 9 | | 09'15" (+02'50") | 1000 / 9000 |
| 10 | | 07'23" (+00'58") | 1000 / 10000 |
| 11 | | 06'59" (+00'34") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 25.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 07'26" | 00:27'09" |
| 5 | 09'25" | 00:36'34" |
| 6 | 10'11" | 00:46'45" |
| 7 | 10'51" | 00:57'36" |
| 8 | 11'12" | 01:08'48" |
| 9 | 09'16" | 01:18'04" |
| 10 | 08'03" | 01:26'07" |
| 10.2 | 07'00" | 01:27'44" |
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