12.3 km | 01:06:58 | 05:25/km日期: 2021-05-02 17:18 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 52%
Pace: 05'14" / 05'12" / 05'14" / 05'14" / 08'13" / 05'32" / 05'30" / 05'34" / 06'58" / 05'38" / 05'31" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 08'13" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'34" | 00:45'43" |
| 9 | 06'58" | 00:52'41" |
| 10 | 05'38" | 00:58'19" |
| 11 | 05'31" | 01:03'50" |
| 12 | 05'27" | 01:09'17" |
| 12.3 | 05'24" | 01:11'10" |
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