11.1 km | 01:03:07 | 05:41/km日期: 2021-05-03 21:37 - 平均心率: 142 - 卡路里: 505 Cal - 平均步頻: 170
Pace: 05'28" / 05'22" / 05'26" / 05'32" / 08'07" / 05'34" / 05'30" / 05'39" / 05'49" / 05'40" / 05'40" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 19'52" (+14'31") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.34 km 
asics novablast 累積 :
1508.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'32" | 00:21'48" |
| 5 | 08'07" | 00:29'55" |
| 6 | 05'34" | 00:35'29" |
| 7 | 05'30" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 05'40" | 00:58'07" |
| 11 | 05'40" | 01:03'47" |
| 11.1 | 19'47" | 01:05'45" |
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