42.3 km | 04:59:51 | 07:05/km日期: 2021-05-01 20:53 - 總爬升: 417 m - 平均心率: 150 - 卡路里: 2066 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 07'39" / 08'35" / 06'32" / 06'54" / 06'10" / 06'28" / 06'42" / 06'52" / 06'21" / 06'26" / 07'11" / 06'39" / 07'05" / 06'34" / 08'55" / 07'26" / 06'33" / 06'38" / 07'13" / 06'32" / 06'54" / 06'33" / 07'47" / 07'03" / 07'38" / 06'43" / 06'54" / 07'33" / 06'56" / 07'06" / 07'21" / 06'37" / 07'22" / 06'35" / 08'14" / 06'34" / 08'20" / 06'35" / 07'38" / 06'40" / 08'09" / 07'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 1000 / 1000 |
| 2 | | 08'35" (+02'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 07'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 08'55" (+02'45") | 1000 / 15000 |
| 16 | | 07'26" (+01'16") | 1000 / 16000 |
| 17 | | 06'32" (+00'22") | 1000 / 17000 |
| 18 | | 06'37" (+00'27") | 1000 / 18000 |
| 19 | | 07'13" (+01'03") | 1000 / 19000 |
| 20 | | 06'32" (+00'22") | 1000 / 20000 |
| 21 | | 06'53" (+00'43") | 1000 / 21000 |
| 22 | | 06'32" (+00'22") | 1000 / 22000 |
| 23 | | 07'47" (+01'37") | 1000 / 23000 |
| 24 | | 07'02" (+00'52") | 1000 / 24000 |
| 25 | | 07'38" (+01'28") | 1000 / 25000 |
| 26 | | 06'42" (+00'32") | 1000 / 26000 |
| 27 | | 06'54" (+00'44") | 1000 / 27000 |
| 28 | | 07'33" (+01'23") | 1000 / 28000 |
| 29 | | 06'55" (+00'45") | 1000 / 29000 |
| 30 | | 07'05" (+00'55") | 1000 / 30000 |
| 31 | | 07'21" (+01'11") | 1000 / 31000 |
| 32 | | 06'37" (+00'27") | 1000 / 32000 |
| 33 | | 07'22" (+01'12") | 1000 / 33000 |
| 34 | | 06'34" (+00'24") | 1000 / 34000 |
| 35 | | 08'14" (+02'04") | 1000 / 35000 |
| 36 | | 06'33" (+00'23") | 1000 / 36000 |
| 37 | | 08'19" (+02'09") | 1000 / 37000 |
| 38 | | 06'34" (+00'24") | 1000 / 38000 |
| 39 | | 07'38" (+01'28") | 1000 / 39000 |
| 40 | | 06'40" (+00'30") | 1000 / 40000 |
| 41 | | 08'08" (+01'58") | 1000 / 41000 |
| 42 | | 07'32" (+01'22") | 1000 / 42000 |
| 43 | | 06'49" (+00'39") | 250 / 42250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 76.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'35" | 00:16'14" |
| 3 | 06'32" | 00:22'46" |
| 4 | 06'54" | 00:29'40" |
| 5 | 06'10" | 00:35'50" |
| 6 | 06'28" | 00:42'18" |
| 7 | 06'42" | 00:49'00" |
| 8 | 06'52" | 00:55'52" |
| 9 | 06'21" | 01:02'13" |
| 10 | 06'26" | 01:08'39" |
| 11 | 07'11" | 01:15'50" |
| 12 | 06'39" | 01:22'29" |
| 13 | 07'05" | 01:29'34" |
| 14 | 06'34" | 01:36'08" |
| 15 | 08'55" | 01:45'03" |
| 16 | 07'26" | 01:52'29" |
| 17 | 06'33" | 01:59'02" |
| 18 | 06'38" | 02:05'40" |
| 19 | 07'13" | 02:12'53" |
| 20 | 06'32" | 02:19'25" |
| 21 | 06'54" | 02:26'19" |
| 22 | 06'33" | 02:32'52" |
| 23 | 07'47" | 02:40'39" |
| 24 | 07'03" | 02:47'42" |
| 25 | 07'38" | 02:55'20" |
| 26 | 06'43" | 03:02'03" |
| 27 | 06'54" | 03:08'57" |
| 28 | 07'33" | 03:16'30" |
| 29 | 06'56" | 03:23'26" |
| 30 | 07'06" | 03:30'32" |
| 31 | 07'21" | 03:37'53" |
| 32 | 06'37" | 03:44'30" |
| 33 | 07'22" | 03:51'52" |
| 34 | 06'35" | 03:58'27" |
| 35 | 08'14" | 04:06'41" |
| 36 | 06'34" | 04:13'15" |
| 37 | 08'20" | 04:21'35" |
| 38 | 06'35" | 04:28'10" |
| 39 | 07'38" | 04:35'48" |
| 40 | 06'40" | 04:42'28" |
| 41 | 08'09" | 04:50'37" |
| 42 | 07'32" | 04:58'09" |
| 42.3 | 06'46" | 04:59'51" |
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