10.8 km | 01:14:29 | 06:53/km日期: 2013-04-23 18:18 - 地點: 運動公園~ - 天氣: 微風~ - 卡路里: 491 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'55" / 06'15" / 06'30" / 06'49" / 06'24" / 06'15" / 06'31" / 06'52" / 07'09" / 07'21" / 07'12" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 430 / 430 |
| 2 | | 06'11" (+00'46") | 430 / 861 |
| 3 | | 06'11" (+00'46") | 430 / 1291 |
| 4 | | 06'46" (+01'21") | 430 / 1722 |
| 5 | | 06'32" (+01'07") | 430 / 2153 |
| 6 | | 06'48" (+01'23") | 430 / 2583 |
| 7 | | 06'39" (+01'14") | 430 / 3014 |
| 8 | | 06'53" (+01'28") | 430 / 3445 |
| 9 | | 07'09" (+01'44") | 430 / 3875 |
| 10 | | 06'34" (+01'09") | 430 / 4306 |
| 11 | | 06'37" (+01'12") | 430 / 4737 |
| 12 | | 06'55" (+01'30") | 430 / 5167 |
| 13 | | 06'25" (+01'00") | 430 / 5598 |
| 14 | | 06'27" (+01'02") | 430 / 6029 |
| 15 | | 06'39" (+01'14") | 430 / 6459 |
| 16 | | 06'48" (+01'23") | 430 / 6890 |
| 17 | | 07'09" (+01'44") | 430 / 7321 |
| 18 | | 07'07" (+01'42") | 430 / 7751 |
| 19 | | 07'30" (+02'05") | 430 / 8182 |
| 20 | | 07'39" (+02'14") | 430 / 8613 |
| 21 | | 07'25" (+02'00") | 430 / 9043 |
| 22 | | 07'30" (+02'05") | 430 / 9474 |
| 23 | | 07'49" (+02'24") | 430 / 9905 |
| 24 | | 07'25" (+02'00") | 430 / 10335 |
| 25 | | 07'25" (+02'00") | 430 / 10766 |
| 26 | | 07'32" (+02'07") | 44 / 10810 |
4/21日的10k路跑跑完還是要繼續跑，為下個月的21k來做準備了，呼…呼…呼~
4月累積里程 : 134.99 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'15" | 00:12'10" |
| 3 | 06'30" | 00:18'40" |
| 4 | 06'49" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'15" | 00:38'08" |
| 7 | 06'31" | 00:44'39" |
| 8 | 06'52" | 00:51'31" |
| 9 | 07'09" | 00:58'40" |
| 10 | 07'21" | 01:06'01" |
| 11 | 07'12" | 01:13'13" |
| 10.8 | -6'-41" | 01:14'29" |
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