12.0 km | 01:18:27 | 06:31/km日期: 2015-02-23 21:48 - 卡路里: 670 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'30" / 05'50" / 05'45" / 06'20" / 06'25" / 06'36" / 06'44" / 06'20" / 06'20" / 06'15" / 07'51" / 08'14" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 409 / 409 |
| 2 | | 05'36" (+00'12") | 406 / 816 |
| 3 | | 05'32" (+00'08") | 397 / 1213 |
| 4 | | 05'28" (+00'04") | 407 / 1621 |
| 5 | | 06'15" (+00'51") | 399 / 2020 |
| 6 | | 05'37" (+00'13") | 411 / 2431 |
| 7 | | 05'51" (+00'27") | 392 / 2824 |
| 8 | | 05'50" (+00'26") | 408 / 3232 |
| 9 | | 06'38" (+01'14") | 411 / 3644 |
| 10 | | 06'18" (+00'54") | 390 / 4034 |
| 11 | | 06'21" (+00'57") | 414 / 4448 |
| 12 | | 06'29" (+01'05") | 410 / 4859 |
| 13 | | 06'23" (+00'59") | 414 / 5273 |
| 14 | | 06'29" (+01'05") | 410 / 5684 |
| 15 | | 07'00" (+01'36") | 399 / 6084 |
| 16 | | 06'31" (+01'07") | 415 / 6500 |
| 17 | | 06'51" (+01'27") | 405 / 6906 |
| 18 | | 06'30" (+01'06") | 407 / 7313 |
| 19 | | 06'19" (+00'55") | 419 / 7732 |
| 20 | | 06'17" (+00'53") | 410 / 8142 |
| 21 | | 06'13" (+00'49") | 404 / 8547 |
| 22 | | 06'33" (+01'09") | 409 / 8956 |
| 23 | | 06'20" (+00'56") | 417 / 9373 |
| 24 | | 05'49" (+00'25") | 423 / 9797 |
| 25 | | 07'07" (+01'43") | 402 / 10199 |
| 26 | | 07'43" (+02'19") | 411 / 10611 |
| 27 | | 08'18" (+02'54") | 398 / 11010 |
| 28 | | 08'20" (+02'56") | 417 / 11427 |
| 29 | | 08'03" (+02'39") | 415 / 11843 |
| 30 | | 08'49" (+03'25") | 170 / 12013 |
2月累積里程 : 101.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 06'20" | 00:23'25" |
| 5 | 06'25" | 00:29'50" |
| 6 | 06'36" | 00:36'26" |
| 7 | 06'44" | 00:43'10" |
| 8 | 06'20" | 00:49'30" |
| 9 | 06'20" | 00:55'50" |
| 10 | 06'15" | 01:02'05" |
| 11 | 07'51" | 01:09'56" |
| 12 | 08'14" | 01:18'10" |
| 12.0 | 18'09" | 01:18'27" |
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