10.9 km | 03:48:37 | 20:53/km日期: 2021-05-01 07:03 - 總爬升: 468 m - 卡路里: 669 Cal - 總步數: 20328 - 平均步頻: 88 - 平均步幅: 53 cm - 溫度: 19°C - 濕度: 53%
Pace: 20'30" / 25'56" / 31'35" / 26'52" / 18'29" / 19'46" / 15'25" / 13'19" / 17'28" / 18'51" / 19'22" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'31" (+07'08") | 1000 / 1000 | 77 / 62 |
| 2 | | 26'04" (+12'41") | 1000 / 2001 | 86 / 44 |
| 3 | | 31'35" (+18'12") | 1001 / 3002 | 80 / 39 |
| 4 | | 27'17" (+13'54") | 1001 / 4004 | 76 / 48 |
| 5 | | 18'26" (+05'03") | 1000 / 5004 | 91 / 59 |
| 6 | | 19'48" (+06'25") | 1000 / 6005 | 85 / 59 |
| 7 | | 15'23" (+02'00") | 1000 / 7006 | 96 / 67 |
| 8 | | 13'23" | 1001 / 8007 | 110 / 67 |
| 9 | | 17'35" (+04'12") | 1003 / 9011 | 93 / 60 |
| 10 | | 18'55" (+05'32") | 1000 / 10012 | 97 / 54 |
| 11 | | 20'45" (+07'22") | 933 / 10945 | 103 / 46 |
5月累積里程 : 81.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 25'56" | 00:46'26" |
| 3 | 31'35" | 01:18'01" |
| 4 | 26'52" | 01:44'53" |
| 5 | 18'29" | 02:03'22" |
| 6 | 19'46" | 02:23'08" |
| 7 | 15'25" | 02:38'33" |
| 8 | 13'19" | 02:51'52" |
| 9 | 17'28" | 03:09'20" |
| 10 | 18'51" | 03:28'11" |
| 11 | 19'22" | 03:47'33" |
| 10.9 | -19'-40" | 03:48'37" |
展開計圈分析
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