10.9 km | 03:34:05 | 19:38/km日期: 2021-05-01 07:18 - 卡路里: 606 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 53%
Pace: 25'25" / 27'37" / 23'23" / 20'50" / 17'11" / 16'16" / 15'00" / 13'50" / 19'34" / 17'51" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'25" (+11'36") | 1000 / 1000 |
| 2 | | 27'36" (+13'47") | 1000 / 2000 |
| 3 | | 23'22" (+09'33") | 1000 / 3000 |
| 4 | | 20'50" (+07'01") | 1000 / 4000 |
| 5 | | 17'11" (+03'22") | 1000 / 5000 |
| 6 | | 16'16" (+02'27") | 1000 / 6000 |
| 7 | | 14'59" (+01'10") | 1000 / 7000 |
| 8 | | 13'49" | 1000 / 8000 |
| 9 | | 19'34" (+05'45") | 1000 / 9000 |
| 10 | | 17'50" (+04'01") | 1000 / 10000 |
| 11 | | 19'08" (+05'19") | 896 / 10896 |
5月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'25" | 00:25'25" |
| 2 | 27'37" | 00:53'02" |
| 3 | 23'23" | 01:16'25" |
| 4 | 20'50" | 01:37'15" |
| 5 | 17'11" | 01:54'26" |
| 6 | 16'16" | 02:10'42" |
| 7 | 15'00" | 02:25'42" |
| 8 | 13'50" | 02:39'32" |
| 9 | 19'34" | 02:59'06" |
| 10 | 17'51" | 03:16'57" |
| 10.9 | 18'14" | 03:33'18" |
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