20.6 km | 03:26:08 | 10:01/km日期: 2021-05-02 05:37 - 總爬升: 400 m - 平均心率: 123 - 卡路里: 1362 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'55" / 13'49" / 08'32" / 07'58" / 07'21" / 08'35" / 08'43" / 05'46" / 06'07" / 05'56" / 20'07" / 08'12" / 07'48" / 10'15" / 14'01" / 18'27" / 10'29" / 06'36" / 11'26" / 10'50" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'10") | 1000 / 1000 |
2 | | 13'48" (+08'02") | 1000 / 2000 |
3 | | 08'32" (+02'46") | 1000 / 3000 |
4 | | 07'58" (+02'12") | 1000 / 4000 |
5 | | 07'20" (+01'34") | 1000 / 5000 |
6 | | 08'35" (+02'49") | 1000 / 6000 |
7 | | 08'42" (+02'56") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'06" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'10") | 1000 / 10000 |
11 | | 20'07" (+14'21") | 1000 / 11000 |
12 | | 08'12" (+02'26") | 1000 / 12000 |
13 | | 07'47" (+02'01") | 1000 / 13000 |
14 | | 10'15" (+04'29") | 1000 / 14000 |
15 | | 14'00" (+08'14") | 1000 / 15000 |
16 | | 18'26" (+12'40") | 1000 / 16000 |
17 | | 10'29" (+04'43") | 1000 / 17000 |
18 | | 06'35" (+00'49") | 1000 / 18000 |
19 | | 11'26" (+05'40") | 1000 / 19000 |
20 | | 10'49" (+05'03") | 1000 / 20000 |
21 | | 12'43" (+06'57") | 568 / 20568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 85.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 13'49" | 00:21'44" |
3 | 08'32" | 00:30'16" |
4 | 07'58" | 00:38'14" |
5 | 07'21" | 00:45'35" |
6 | 08'35" | 00:54'10" |
7 | 08'43" | 01:02'53" |
8 | 05'46" | 01:08'39" |
9 | 06'07" | 01:14'46" |
10 | 05'56" | 01:20'42" |
11 | 20'07" | 01:40'49" |
12 | 08'12" | 01:49'01" |
13 | 07'48" | 01:56'49" |
14 | 10'15" | 02:07'04" |
15 | 14'01" | 02:21'05" |
16 | 18'27" | 02:39'32" |
17 | 10'29" | 02:50'01" |
18 | 06'36" | 02:56'37" |
19 | 11'26" | 03:08'03" |
20 | 10'50" | 03:18'53" |
20.6 | 12'43" | 03:26'07" |