10.1 km | 00:57:00 | 05:40/km日期: 2021-05-01 19:42 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'14" / 05'58" / 05'55" / 05'51" / 05'37" / 05'33" / 05'16" / 05'17" / 05'38" / 05'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'58") | 1000 / 1000 |
2 | | 05'57" (+00'41") | 1000 / 2000 |
3 | | 05'54" (+00'38") | 1000 / 3000 |
4 | | 05'50" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'17" (+00'01") | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1000 / 9000 |
10 | | 05'20" (+00'04") | 1000 / 10000 |
11 | | 06'21" (+01'05") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
80.93 km 大Y拖 黑 累積 :
866.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 05'55" | 00:18'07" |
4 | 05'51" | 00:23'58" |
5 | 05'37" | 00:29'35" |
6 | 05'33" | 00:35'08" |
7 | 05'16" | 00:40'24" |
8 | 05'17" | 00:45'41" |
9 | 05'38" | 00:51'19" |
10 | 05'21" | 00:56'40" |
10.1 | 06'22" | 00:57'01" |