15.0 km | 01:18:10 | 05:12/km日期: 2015-02-24 22:00 - 地點: 五股圈 - 天氣: 越來越暖 - 平均心率: 136 - 卡路里: 770 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'13" / 05'13" / 05'07" / 05'09" / 05'08" / 05'50" / 05'24" / 05'07" / 05'08" / 05'11" / 05'36" / 04'55" / 04'59" / 04'52" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
200.32 km 
Saucony VIRRATA 2(黃) 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'50" | 00:31'40" |
| 7 | 05'24" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 05'36" | 00:58'06" |
| 12 | 04'55" | 01:03'01" |
| 13 | 04'59" | 01:08'00" |
| 14 | 04'52" | 01:12'52" |
| 15 | 05'13" | 01:18'05" |
| 15.0 | 05'38" | 01:18'11" |
展開計圈分析
留言 
