20.0 km | 02:33:10 | 07:39/km日期: 2021-05-02 07:37 - 總爬升: 384 m - 平均心率: 146 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'30" / 07'16" / 07'28" / 07'36" / 07'43" / 07'53" / 08'11" / 09'54" / 06'49" / 06'51" / 07'01" / 07'05" / 07'57" / 07'46" / 09'15" / 07'34" / 07'17" / 07'37" / 07'12" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'53") | 1000 / 1000 |
| 2 | | 07'15" (+00'26") | 1000 / 2000 |
| 3 | | 07'28" (+00'39") | 1000 / 3000 |
| 4 | | 07'35" (+00'46") | 1000 / 4000 |
| 5 | | 07'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'52" (+01'03") | 1000 / 6000 |
| 7 | | 08'10" (+01'21") | 1000 / 7000 |
| 8 | | 09'54" (+03'05") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'50" (+00'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 07'04" (+00'15") | 1000 / 12000 |
| 13 | | 07'57" (+01'08") | 1000 / 13000 |
| 14 | | 07'45" (+00'56") | 1000 / 14000 |
| 15 | | 09'15" (+02'26") | 1000 / 15000 |
| 16 | | 07'34" (+00'45") | 1000 / 16000 |
| 17 | | 07'17" (+00'28") | 1000 / 17000 |
| 18 | | 07'36" (+00'47") | 1000 / 18000 |
| 19 | | 07'11" (+00'22") | 1000 / 19000 |
| 20 | | 06'58" (+00'09") | 1000 / 20000 |
| 21 | | 07'06" (+00'17") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 102.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 07'28" | 00:22'14" |
| 4 | 07'36" | 00:29'50" |
| 5 | 07'43" | 00:37'33" |
| 6 | 07'53" | 00:45'26" |
| 7 | 08'11" | 00:53'37" |
| 8 | 09'54" | 01:03'31" |
| 9 | 06'49" | 01:10'20" |
| 10 | 06'51" | 01:17'11" |
| 11 | 07'01" | 01:24'12" |
| 12 | 07'05" | 01:31'17" |
| 13 | 07'57" | 01:39'14" |
| 14 | 07'46" | 01:47'00" |
| 15 | 09'15" | 01:56'15" |
| 16 | 07'34" | 02:03'49" |
| 17 | 07'17" | 02:11'06" |
| 18 | 07'37" | 02:18'43" |
| 19 | 07'12" | 02:25'55" |
| 20 | 06'58" | 02:32'53" |
| 20.0 | 06'48" | 02:32'58" |
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