15.6 km | 01:45:13 | 06:45/km日期: 2021-05-02 05:17 - 地點: 國立臺灣歷史博物館 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'14" / 05'52" / 06'04" / 06'02" / 06'02" / 07'05" / 06'18" / 06'12" / 08'46" / 06'28" / 07'44" / 10'00" / 06'48" / 06'50" / 07'03" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 07'43" (+01'51") | 1000 / 11000 |
| 12 | | 10'00" (+04'08") | 1000 / 12000 |
| 13 | | 06'47" (+00'55") | 1000 / 13000 |
| 14 | | 06'49" (+00'57") | 1000 / 14000 |
| 15 | | 07'03" (+01'11") | 1000 / 15000 |
| 16 | | 07'50" (+01'58") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
202.47 km 
第三代ㄚ拖 右藍左黃 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 07'05" | 00:37'19" |
| 7 | 06'18" | 00:43'37" |
| 8 | 06'12" | 00:49'49" |
| 9 | 08'46" | 00:58'35" |
| 10 | 06'28" | 01:05'03" |
| 11 | 07'44" | 01:12'47" |
| 12 | 10'00" | 01:22'47" |
| 13 | 06'48" | 01:29'35" |
| 14 | 06'50" | 01:36'25" |
| 15 | 07'03" | 01:43'28" |
| 15.6 | 07'51" | 01:47'48" |
展開計圈分析
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