10.7 km | 00:50:39 | 04:43/km日期: 2021-04-06 18:41 - 總爬升: 276 m - 平均心率: 165 - 卡路里: 713 Cal - 平均步頻: 176
Pace: 05'08" / 04'44" / 04'56" / 04'55" / 05'36" / 04'35" / 05'09" / 07'29" / 04'28" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 115.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 05'36" | 00:25'19" |
| 6 | 04'35" | 00:29'54" |
| 7 | 05'09" | 00:35'03" |
| 8 | 07'29" | 00:42'32" |
| 9 | 04'28" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 10.7 | 04'39" | 00:55'31" |
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