19.4 km | 01:51:39 | 05:44/km日期: 2015-02-23 09:13 - 總爬升: 170 m - 卡路里: 1224 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'43" / 07'06" / 06'37" / 05'58" / 05'20" / 05'09" / 04'59" / 05'14" / 05'23" / 09'21" / 05'20" / 06'14" / 05'13" / 05'14" / 05'28" / 05'20" / 05'11" / 04'51" / 04'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+02'32") | 1000 / 2000 |
| 3 | | 06'36" (+02'02") | 1000 / 3000 |
| 4 | | 05'58" (+01'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 09'21" (+04'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'11" (+01'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'42") | 1000 / 13000 |
| 14 | | 05'13" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+00'53") | 1000 / 15000 |
| 16 | | 05'20" (+00'46") | 1000 / 16000 |
| 17 | | 05'10" (+00'36") | 1000 / 17000 |
| 18 | | 04'51" (+00'17") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 05'32" (+00'58") | 435 / 19435 |
2月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 06'37" | 00:20'26" |
| 4 | 05'58" | 00:26'24" |
| 5 | 05'20" | 00:31'44" |
| 6 | 05'09" | 00:36'53" |
| 7 | 04'59" | 00:41'52" |
| 8 | 05'14" | 00:47'06" |
| 9 | 05'23" | 00:52'29" |
| 10 | 09'21" | 01:01'50" |
| 11 | 05'20" | 01:07'10" |
| 12 | 06'14" | 01:13'24" |
| 13 | 05'13" | 01:18'37" |
| 14 | 05'14" | 01:23'51" |
| 15 | 05'28" | 01:29'19" |
| 16 | 05'20" | 01:34'39" |
| 17 | 05'11" | 01:39'50" |
| 18 | 04'51" | 01:44'41" |
| 19 | 04'35" | 01:49'16" |
| 19.4 | 05'31" | 01:51'40" |
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