21.4 km | 02:34:22 | 07:12/km日期: 2021-05-01 06:08 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 1565 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'26" / 08'54" / 07'44" / 08'20" / 07'58" / 07'28" / 08'55" / 07'42" / 06'56" / 06'58" / 10'50" / 06'59" / 08'07" / 13'16" / 07'07" / 07'31" / 06'38" / 06'21" / 06'18" / 06'21" / 06'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 08'52" (+02'39") | 1000 / 2000 |
| 3 | | 07'44" (+01'31") | 1000 / 3000 |
| 4 | | 08'19" (+02'06") | 1000 / 4000 |
| 5 | | 07'58" (+01'45") | 1000 / 5000 |
| 6 | | 07'28" (+01'15") | 1000 / 6000 |
| 7 | | 07'13" (+01'00") | 1000 / 7000 |
| 8 | | 07'41" (+01'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 07'51" (+01'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'46") | 1000 / 12000 |
| 13 | | 07'12" (+00'59") | 1000 / 13000 |
| 14 | | 07'01" (+00'48") | 1000 / 14000 |
| 15 | | 07'06" (+00'53") | 1000 / 15000 |
| 16 | | 07'31" (+01'18") | 1000 / 16000 |
| 17 | | 06'38" (+00'25") | 1000 / 17000 |
| 18 | | 06'21" (+00'08") | 1000 / 18000 |
| 19 | | 06'18" (+00'05") | 1000 / 19000 |
| 20 | | 06'20" (+00'07") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 05'33" | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 147.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'54" | 00:16'20" |
| 3 | 07'44" | 00:24'04" |
| 4 | 08'20" | 00:32'24" |
| 5 | 07'58" | 00:40'22" |
| 6 | 07'28" | 00:47'50" |
| 7 | 08'55" | 00:56'45" |
| 8 | 07'42" | 01:04'27" |
| 9 | 06'56" | 01:11'23" |
| 10 | 06'58" | 01:18'21" |
| 11 | 10'50" | 01:29'11" |
| 12 | 06'59" | 01:36'10" |
| 13 | 08'07" | 01:44'17" |
| 14 | 13'16" | 01:57'33" |
| 15 | 07'07" | 02:04'40" |
| 16 | 07'31" | 02:12'11" |
| 17 | 06'38" | 02:18'49" |
| 18 | 06'21" | 02:25'10" |
| 19 | 06'18" | 02:31'28" |
| 20 | 06'21" | 02:37'49" |
| 21 | 06'13" | 02:44'02" |
| 21.4 | 05'36" | 02:46'14" |
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