11.0 km | 00:54:26 | 04:56/km日期: 2021-05-02 06:18 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'14" / 04'58" / 04'59" / 05'11" / 05'05" / 04'38" / 04'40" / 04'51" / 05'00" / 05'03" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 03'10" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 96.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 04'38" | 00:30'05" |
| 7 | 04'40" | 00:34'45" |
| 8 | 04'51" | 00:39'36" |
| 9 | 05'00" | 00:44'36" |
| 10 | 05'03" | 00:49'39" |
| 11 | 04'45" | 00:54'24" |
| 11.0 | 04'51" | 00:54'27" |
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