10.3 km | 01:00:48 | 05:53/km日期: 2021-05-02 17:45 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 08'42" / 05'22" / 05'10" / 05'06" / 05'04" / 05'19" / 05'59" / 06'04" / 05'50" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 06'03" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+01'09") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'22" | 00:14'04" |
| 3 | 05'10" | 00:19'14" |
| 4 | 05'06" | 00:24'20" |
| 5 | 05'04" | 00:29'24" |
| 6 | 05'19" | 00:34'43" |
| 7 | 05'59" | 00:40'42" |
| 8 | 06'04" | 00:46'46" |
| 9 | 05'50" | 00:52'36" |
| 10 | 06'13" | 00:58'49" |
| 10.3 | 06'20" | 01:00'48" |
留言 
展開計圈分析
