14.0 km | 05:01:13 | 21:30/km日期: 2021-05-01 08:50 - 總爬升: 417 m - 平均心率: 93 - 卡路里: 1106 Cal - 平均步頻: 100 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 18'52" / 18'30" / 14'52" / 17'21" / 16'47" / 16'28" / 17'18" / 31'20" / 20'29" / 14'52" / 16'00" / 16'59" / 63'44" / 17'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" (+04'34") | 1000 / 1000 |
| 2 | | 18'28" (+03'37") | 1000 / 2000 |
| 3 | | 14'51" | 1000 / 3000 |
| 4 | | 17'21" (+02'30") | 1000 / 4000 |
| 5 | | 16'46" (+01'55") | 1000 / 5000 |
| 6 | | 16'28" (+01'37") | 1000 / 6000 |
| 7 | | 17'18" (+02'27") | 1000 / 7000 |
| 8 | | 31'19" (+16'28") | 1000 / 8000 |
| 9 | | 20'29" (+05'38") | 1000 / 9000 |
| 10 | | 14'51" | 1000 / 10000 |
| 11 | | 16'00" (+01'09") | 1000 / 11000 |
| 12 | | 16'58" (+02'07") | 1000 / 12000 |
| 13 | | 01:03'44" (+48'53") | 1000 / 13000 |
| 14 | | 17'08" (+02'17") | 1000 / 14000 |
| 15 | | 04'43" | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'52" | 00:18'52" |
| 2 | 18'30" | 00:37'22" |
| 3 | 14'52" | 00:52'14" |
| 4 | 17'21" | 01:09'35" |
| 5 | 16'47" | 01:26'22" |
| 6 | 16'28" | 01:42'50" |
| 7 | 17'18" | 02:00'08" |
| 8 | 31'20" | 02:31'28" |
| 9 | 20'29" | 02:51'57" |
| 10 | 14'52" | 03:06'49" |
| 11 | 16'00" | 03:22'49" |
| 12 | 16'59" | 03:39'48" |
| 13 | 63'44" | 04:43'32" |
| 14 | 17'09" | 05:00'41" |
| 14.0 | 09'48" | 05:00'42" |
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