11.3 km | 01:15:51 | 06:44/km日期: 2021-05-02 06:03 - 平均心率: 149 - 卡路里: 1016 Cal - 平均步頻: 184
Pace: 07'02" / 06'37" / 06'47" / 06'32" / 06'36" / 06'42" / 06'57" / 06'58" / 06'49" / 06'46" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'35" (+00'10") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 59.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'36" | 00:33'34" |
| 6 | 06'42" | 00:40'16" |
| 7 | 06'57" | 00:47'13" |
| 8 | 06'58" | 00:54'11" |
| 9 | 06'49" | 01:01'00" |
| 10 | 06'46" | 01:07'46" |
| 11 | 06'26" | 01:14'12" |
| 11.3 | 06'34" | 01:15'52" |
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