32.0 km | 02:16:49 | 04:16/km日期: 2015-02-22 07:19 - 地點: 板橋:河濱 - 卡路里: 1815 Cal - 總步數: 25280 - 平均步頻: 184 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 71%
Pace: 04'30" / 04'21" / 04'18" / 04'18" / 04'16" / 04'15" / 04'16" / 04'16" / 04'18" / 04'15" / 04'18" / 04'16" / 04'18" / 04'21" / 04'18" / 04'19" / 04'17" / 04'16" / 04'23" / 04'22" / 04'15" / 04'15" / 04'15" / 04'15" / 04'12" / 04'09" / 04'12" / 04'07" / 04'15" / 04'09" / 04'12" / 04'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'19") | 1007 / 1007 | 183 / 122 |
| 2 | | 04'21" (+00'13") | 996 / 2003 | 184 / 124 |
| 3 | | 04'18" (+00'10") | 998 / 3002 | 184 / 125 |
| 4 | | 04'17" (+00'09") | 1000 / 4002 | 184 / 126 |
| 5 | | 04'15" (+00'07") | 1000 / 5003 | 184 / 127 |
| 6 | | 04'15" (+00'07") | 996 / 6000 | 184 / 127 |
| 7 | | 04'16" (+00'08") | 1008 / 7008 | 184 / 126 |
| 8 | | 04'14" (+00'06") | 993 / 8002 | 184 / 127 |
| 9 | | 04'17" (+00'09") | 1000 / 9002 | 185 / 125 |
| 10 | | 04'17" (+00'09") | 1000 / 10002 | 184 / 125 |
| 11 | | 04'17" (+00'09") | 1002 / 11005 | 184 / 126 |
| 12 | | 04'16" (+00'08") | 998 / 12003 | 185 / 126 |
| 13 | | 04'18" (+00'10") | 999 / 13003 | 184 / 126 |
| 14 | | 04'20" (+00'12") | 1003 / 14006 | 182 / 126 |
| 15 | | 04'17" (+00'09") | 1000 / 15007 | 183 / 126 |
| 16 | | 04'19" (+00'11") | 999 / 16006 | 183 / 125 |
| 17 | | 04'17" (+00'09") | 997 / 17003 | 183 / 127 |
| 18 | | 04'18" (+00'10") | 1002 / 18006 | 183 / 126 |
| 19 | | 04'21" (+00'13") | 992 / 18999 | 184 / 124 |
| 20 | | 04'20" (+00'12") | 1004 / 20003 | 184 / 124 |
| 21 | | 04'16" (+00'08") | 1004 / 21008 | 184 / 126 |
| 22 | | 04'15" (+00'07") | 997 / 22005 | 184 / 126 |
| 23 | | 04'13" (+00'05") | 1004 / 23010 | 184 / 128 |
| 24 | | 04'14" (+00'06") | 990 / 24000 | 184 / 127 |
| 25 | | 04'14" (+00'06") | 1003 / 25004 | 185 / 127 |
| 26 | | 04'09" (+00'01") | 996 / 26001 | 185 / 129 |
| 27 | | 04'10" (+00'02") | 1006 / 27007 | 185 / 129 |
| 28 | | 04'08" | 995 / 28003 | 186 / 129 |
| 29 | | 04'14" (+00'06") | 1003 / 29006 | 186 / 126 |
| 30 | | 04'11" (+00'03") | 1002 / 30008 | 187 / 127 |
| 31 | | 04'11" (+00'03") | 1000 / 31009 | 187 / 127 |
| 32 | | 04'10" (+00'02") | 993 / 32003 | 186 / 128 |
| 33 | | 05'22" (+01'14") | 12 / 32015 | 180 / 103 |
2月累積里程 : 317.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'18" | 00:17'27" |
| 5 | 04'16" | 00:21'43" |
| 6 | 04'15" | 00:25'58" |
| 7 | 04'16" | 00:30'14" |
| 8 | 04'16" | 00:34'30" |
| 9 | 04'18" | 00:38'48" |
| 10 | 04'15" | 00:43'03" |
| 11 | 04'18" | 00:47'21" |
| 12 | 04'16" | 00:51'37" |
| 13 | 04'18" | 00:55'55" |
| 14 | 04'21" | 01:00'16" |
| 15 | 04'18" | 01:04'34" |
| 16 | 04'19" | 01:08'53" |
| 17 | 04'17" | 01:13'10" |
| 18 | 04'16" | 01:17'26" |
| 19 | 04'23" | 01:21'49" |
| 20 | 04'22" | 01:26'11" |
| 21 | 04'15" | 01:30'26" |
| 22 | 04'15" | 01:34'41" |
| 23 | 04'15" | 01:38'56" |
| 24 | 04'15" | 01:43'11" |
| 25 | 04'12" | 01:47'23" |
| 26 | 04'09" | 01:51'32" |
| 27 | 04'12" | 01:55'44" |
| 28 | 04'07" | 01:59'51" |
| 29 | 04'15" | 02:04'06" |
| 30 | 04'09" | 02:08'15" |
| 31 | 04'12" | 02:12'27" |
| 32 | 04'12" | 02:16'39" |
| 32.0 | 09'34" | 02:16'49" |
展開計圈分析
留言 
