15.1 km | 01:39:33 | 06:34/km日期: 2021-05-02 16:20 - 總爬升: 387 m - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'43" / 06'21" / 06'53" / 06'33" / 06'25" / 06'54" / 06'17" / 06'32" / 07'03" / 06'33" / 06'24" / 06'22" / 07'06" / 06'33" / 06'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+01'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 07'06" (+01'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 07'51" (+01'55") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 110.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'21" | 00:12'04" |
| 3 | 06'53" | 00:18'57" |
| 4 | 06'33" | 00:25'30" |
| 5 | 06'25" | 00:31'55" |
| 6 | 06'54" | 00:38'49" |
| 7 | 06'17" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 07'03" | 00:58'41" |
| 10 | 06'33" | 01:05'14" |
| 11 | 06'24" | 01:11'38" |
| 12 | 06'22" | 01:18'00" |
| 13 | 07'06" | 01:25'06" |
| 14 | 06'33" | 01:31'39" |
| 15 | 06'32" | 01:38'11" |
| 15.1 | 07'50" | 01:39'20" |
展開計圈分析
留言 
