25.6 km | 02:18:12 | 05:24/km日期: 2021-05-01 04:46 - 總爬升: 400 m - 平均心率: 164 - 卡路里: 1766 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 06'41" / 15'05" / 06'15" / 06'05" / 05'23" / 05'20" / 05'11" / 05'10" / 05'13" / 05'31" / 09'27" / 06'25" / 05'34" / 05'08" / 05'11" / 05'35" / 08'12" / 05'11" / 05'01" / 04'55" / 04'38" / 04'56" / 04'46" / 04'54" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'02") | 1000 / 1000 |
| 2 | | 06'31" (+01'53") | 1000 / 2000 |
| 3 | | 06'14" (+01'36") | 1000 / 3000 |
| 4 | | 06'00" (+01'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'58" (+02'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'56") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 05'11" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'56") | 1000 / 16000 |
| 17 | | 05'17" (+00'39") | 1000 / 17000 |
| 18 | | 05'11" (+00'33") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'55" (+00'17") | 1000 / 22000 |
| 23 | | 04'45" (+00'07") | 1000 / 23000 |
| 24 | | 04'54" (+00'16") | 1000 / 24000 |
| 25 | | 04'44" (+00'06") | 1000 / 25000 |
| 26 | | 05'03" (+00'25") | 552 / 25552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 106.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 15'05" | 00:21'46" |
| 3 | 06'15" | 00:28'01" |
| 4 | 06'05" | 00:34'06" |
| 5 | 05'23" | 00:39'29" |
| 6 | 05'20" | 00:44'49" |
| 7 | 05'11" | 00:50'00" |
| 8 | 05'10" | 00:55'10" |
| 9 | 05'13" | 01:00'23" |
| 10 | 05'31" | 01:05'54" |
| 11 | 09'27" | 01:15'21" |
| 12 | 06'25" | 01:21'46" |
| 13 | 05'34" | 01:27'20" |
| 14 | 05'08" | 01:32'28" |
| 15 | 05'11" | 01:37'39" |
| 16 | 05'35" | 01:43'14" |
| 17 | 08'12" | 01:51'26" |
| 18 | 05'11" | 01:56'37" |
| 19 | 05'01" | 02:01'38" |
| 20 | 04'55" | 02:06'33" |
| 21 | 04'38" | 02:11'11" |
| 22 | 04'56" | 02:16'07" |
| 23 | 04'46" | 02:20'53" |
| 24 | 04'54" | 02:25'47" |
| 25 | 04'51" | 02:30'38" |
| 25.6 | 05'03" | 02:33'26" |
展開計圈分析
留言 
