12.6 km | 01:01:38 | 04:52/km日期: 2013-04-16 19:55 - 地點: NCU - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'51" / 04'28" / 04'38" / 05'15" / 05'03" / 05'11" / 05'00" / 04'55" / 04'43" / 04'40" / 04'50" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 2012 / 2012 |
| 2 | | 04'56" (+00'17") | 1992 / 4004 |
| 3 | | 05'07" (+00'28") | 2010 / 6015 |
| 4 | | 04'57" (+00'18") | 1997 / 8013 |
| 5 | | 04'41" (+00'02") | 2007 / 10020 |
| 6 | | 04'51" (+00'12") | 2008 / 12029 |
4月累積里程 :
168.46 km 
MIZUNO 8ks-14209 累積 :
374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 05'15" | 00:19'12" |
| 5 | 05'03" | 00:24'15" |
| 6 | 05'11" | 00:29'26" |
| 7 | 05'00" | 00:34'26" |
| 8 | 04'55" | 00:39'21" |
| 9 | 04'43" | 00:44'04" |
| 10 | 04'40" | 00:48'44" |
| 11 | 04'50" | 00:53'34" |
| 12 | 04'53" | 00:58'27" |
| 12.6 | 04'58" | 01:01'38" |
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