13.1 km | 01:09:34 | 05:17/km日期: 2021-05-02 16:43 - 平均心率: 167 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 04'43" / 05'05" / 05'10" / 05'01" / 04'59" / 05'47" / 05'01" / 05'14" / 05'33" / 05'03" / 05'57" / 05'16" / 05'16" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'28") | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'12") | 1000 / 3000 |
4 | | 05'00" (+00'02") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'47" (+00'49") | 1000 / 6000 |
7 | | 05'00" (+00'02") | 1000 / 7000 |
8 | | 05'14" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'34") | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 05'56" (+00'58") | 1000 / 11000 |
12 | | 05'15" (+00'17") | 1000 / 12000 |
13 | | 05'16" (+00'18") | 1000 / 13000 |
14 | | 04'58" | 131 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 24.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'05" | 00:09'48" |
3 | 05'10" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 04'59" | 00:24'58" |
6 | 05'47" | 00:30'45" |
7 | 05'01" | 00:35'46" |
8 | 05'14" | 00:41'00" |
9 | 05'33" | 00:46'33" |
10 | 05'03" | 00:51'36" |
11 | 05'57" | 00:57'33" |
12 | 05'16" | 01:02'49" |
13 | 05'16" | 01:08'05" |
13.1 | 05'04" | 01:08'45" |