11.6 km | 01:02:16 | 05:23/km日期: 2020-12-22 16:50 - 平均心率: 131 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 05'20" / 05'10" / 05'15" / 05'11" / 05'13" / 05'46" / 05'30" / 05'10" / 05'16" / 05'19" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'10") | 400 / 400 |
| 2 | | 18'26" (+14'51") | 54 / 454 |
| 3 | | 03'45" (+00'10") | 400 / 854 |
| 4 | | 16'54" (+13'19") | 59 / 913 |
| 5 | | 03'37" (+00'02") | 400 / 1313 |
| 6 | | 14'18" (+10'43") | 69 / 1383 |
| 7 | | 03'42" (+00'07") | 400 / 1783 |
| 8 | | 16'02" (+12'27") | 62 / 1845 |
| 9 | | 03'38" (+00'03") | 400 / 2245 |
| 10 | | 14'52" (+11'17") | 67 / 2312 |
| 11 | | 03'42" (+00'07") | 400 / 2712 |
| 12 | | 15'03" (+11'28") | 66 / 2779 |
| 13 | | 03'43" (+00'08") | 400 / 3179 |
| 14 | | 16'47" (+13'12") | 59 / 3238 |
| 15 | | 03'44" (+00'09") | 400 / 3638 |
| 16 | | 13'25" (+09'50") | 74 / 3713 |
| 17 | | 03'43" (+00'08") | 400 / 4113 |
| 18 | | 15'35" (+12'00") | 64 / 4177 |
| 19 | | 03'41" (+00'06") | 400 / 4577 |
| 20 | | 16'00" (+12'25") | 62 / 4639 |
| 21 | | 03'39" (+00'04") | 400 / 5039 |
| 22 | | 16'18" (+12'43") | 61 / 5101 |
| 23 | | 03'43" (+00'08") | 400 / 5501 |
| 24 | | 16'47" (+13'12") | 59 / 5560 |
| 25 | | 03'37" (+00'02") | 400 / 5960 |
| 26 | | 16'49" (+13'14") | 59 / 6020 |
| 27 | | 03'40" (+00'05") | 400 / 6420 |
| 28 | | 16'01" (+12'26") | 62 / 6482 |
| 29 | | 03'38" (+00'03") | 400 / 6882 |
| 30 | | 15'22" (+11'47") | 65 / 6947 |
| 31 | | 03'35" | 400 / 7347 |
| 32 | | 14'49" (+11'14") | 67 / 7415 |
| 33 | | 03'44" (+00'09") | 400 / 7815 |
| 34 | | 17'22" (+13'47") | 57 / 7872 |
| 35 | | 03'44" (+00'09") | 400 / 8272 |
| 36 | | 14'52" (+11'17") | 67 / 8339 |
| 37 | | 03'45" (+00'10") | 400 / 8739 |
| 38 | | 16'38" (+13'03") | 60 / 8799 |
| 39 | | 03'43" (+00'08") | 400 / 9199 |
| 40 | | 16'27" (+12'52") | 60 / 9260 |
| 41 | | 03'43" (+00'08") | 400 / 9660 |
| 42 | | 17'04" (+13'29") | 58 / 9719 |
| 43 | | 03'43" (+00'08") | 400 / 10119 |
| 44 | | 19'20" (+15'45") | 51 / 10171 |
| 45 | | 03'46" (+00'11") | 400 / 10571 |
| 46 | | 18'12" (+14'37") | 54 / 10625 |
| 47 | | 03'49" (+00'14") | 400 / 11025 |
| 48 | | 17'07" (+13'32") | 58 / 11084 |
| 49 | | 03'46" (+00'11") | 400 / 11484 |
| 50 | | 13'46" (+10'11") | 72 / 11556 |
| 51 | | 16'29" (+12'54") | 9 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'46" | 00:31'55" |
| 7 | 05'30" | 00:37'25" |
| 8 | 05'10" | 00:42'35" |
| 9 | 05'16" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 11 | 05'24" | 00:58'34" |
| 11.6 | 06'37" | 01:02'19" |
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