12.3 km | 01:20:08 | 06:30/km日期: 2013-04-21 17:41 - 平均心率: 161 - 卡路里: 1411 Cal - 溫度: 17°C - 濕度: 81%
Pace: 10'13" / 06'08" / 06'11" / 06'21" / 06'14" / 06'15" / 06'22" / 06'01" / 05'41" / 05'45" / 05'59" / 06'49" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'08" | 00:16'21" |
| 3 | 06'11" | 00:22'32" |
| 4 | 06'21" | 00:28'53" |
| 5 | 06'14" | 00:35'07" |
| 6 | 06'15" | 00:41'22" |
| 7 | 06'22" | 00:47'44" |
| 8 | 06'01" | 00:53'45" |
| 9 | 05'41" | 00:59'26" |
| 10 | 05'45" | 01:05'11" |
| 11 | 05'59" | 01:11'10" |
| 12 | 06'49" | 01:17'59" |
| 12.3 | 06'56" | 01:20'08" |
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