21.1 km | 02:12:10 | 06:15/km日期: 2015-02-21 06:22 - 地點: 潭秀國中 - 天氣: 晴 - 卡路里: 1777 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'33" / 06'16" / 06'25" / 06'02" / 06'28" / 06'32" / 06'06" / 05'55" / 05'59" / 06'11" / 05'51" / 06'17" / 06'29" / 06'28" / 06'24" / 06'27" / 06'20" / 06'16" / 06'20" / 06'27" / 06'12" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 999 / 999 |
2 | | 06'16" (+00'45") | 1008 / 2007 |
3 | | 06'24" (+00'53") | 1000 / 3008 |
4 | | 06'02" (+00'31") | 998 / 4006 |
5 | | 06'28" (+00'57") | 1007 / 5013 |
6 | | 06'31" (+01'00") | 1004 / 6018 |
7 | | 06'06" (+00'35") | 999 / 7018 |
8 | | 05'55" (+00'24") | 1010 / 8028 |
9 | | 05'57" (+00'26") | 997 / 9026 |
10 | | 06'11" (+00'40") | 1008 / 10034 |
11 | | 05'49" (+00'18") | 1003 / 11037 |
12 | | 06'18" (+00'47") | 1004 / 12042 |
13 | | 06'29" (+00'58") | 996 / 13039 |
14 | | 06'28" (+00'57") | 1003 / 14042 |
15 | | 06'21" (+00'50") | 1011 / 15053 |
16 | | 06'29" (+00'58") | 997 / 16050 |
17 | | 06'18" (+00'47") | 1007 / 17058 |
18 | | 06'17" (+00'46") | 1002 / 18060 |
19 | | 06'19" (+00'48") | 1005 / 19066 |
20 | | 06'28" (+00'57") | 1004 / 20071 |
21 | | 06'08" (+00'37") | 994 / 21065 |
22 | | 06'13" (+00'42") | 136 / 21201 |
2月累積里程 : 235.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'16" | 00:11'49" |
3 | 06'25" | 00:18'14" |
4 | 06'02" | 00:24'16" |
5 | 06'28" | 00:30'44" |
6 | 06'32" | 00:37'16" |
7 | 06'06" | 00:43'22" |
8 | 05'55" | 00:49'17" |
9 | 05'59" | 00:55'16" |
10 | 06'11" | 01:01'27" |
11 | 05'51" | 01:07'18" |
12 | 06'17" | 01:13'35" |
13 | 06'29" | 01:20'04" |
14 | 06'28" | 01:26'32" |
15 | 06'24" | 01:32'56" |
16 | 06'27" | 01:39'23" |
17 | 06'20" | 01:45'43" |
18 | 06'16" | 01:51'59" |
19 | 06'20" | 01:58'19" |
20 | 06'27" | 02:04'46" |
21 | 06'12" | 02:10'58" |
21.1 | 09'26" | 02:12'10" |