21.0 km | 02:34:46 | 07:21/km日期: 2021-04-30 05:54 - 地點: 中興新村 - 天氣: 雨後涼爽 - 平均心率: 126 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 08'49" / 07'27" / 06'51" / 06'41" / 06'47" / 07'28" / 06'54" / 06'49" / 06'50" / 06'45" / 07'48" / 08'48" / 07'11" / 07'11" / 07'31" / 07'05" / 09'01" / 07'26" / 07'33" / 07'06" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'27") | 1000 / 1000 |
| 2 | | 07'26" (+01'04") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 07'28" (+01'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'48" (+01'26") | 1000 / 11000 |
| 12 | | 08'48" (+02'26") | 1000 / 12000 |
| 13 | | 07'10" (+00'48") | 1000 / 13000 |
| 14 | | 07'11" (+00'49") | 1000 / 14000 |
| 15 | | 07'30" (+01'08") | 1000 / 15000 |
| 16 | | 07'05" (+00'43") | 1000 / 16000 |
| 17 | | 09'00" (+02'38") | 1000 / 17000 |
| 18 | | 07'26" (+01'04") | 1000 / 18000 |
| 19 | | 07'32" (+01'10") | 1000 / 19000 |
| 20 | | 07'05" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 09'18" (+02'56") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'27" | 00:16'16" |
| 3 | 06'51" | 00:23'07" |
| 4 | 06'41" | 00:29'48" |
| 5 | 06'47" | 00:36'35" |
| 6 | 07'28" | 00:44'03" |
| 7 | 06'54" | 00:50'57" |
| 8 | 06'49" | 00:57'46" |
| 9 | 06'50" | 01:04'36" |
| 10 | 06'45" | 01:11'21" |
| 11 | 07'48" | 01:19'09" |
| 12 | 08'48" | 01:27'57" |
| 13 | 07'11" | 01:35'08" |
| 14 | 07'11" | 01:42'19" |
| 15 | 07'31" | 01:49'50" |
| 16 | 07'05" | 01:56'55" |
| 17 | 09'01" | 02:05'56" |
| 18 | 07'26" | 02:13'22" |
| 19 | 07'33" | 02:20'55" |
| 20 | 07'06" | 02:28'01" |
| 21 | 06'22" | 02:34'23" |
| 21.0 | 09'43" | 02:34'47" |
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