10.0 km | 00:53:23 | 05:19/km日期: 2021-05-01 07:29 - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'26" / 05'17" / 05'21" / 07'16" / 05'14" / 09'37" / 05'23" / 05'14" / 05'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'25") | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'21" (+00'12") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'09") | 1000 / 10000 |
11 | | 04'52" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
67.73 km ASICS ASICS TARTHEREDGE 2 累積 :
1843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 07'16" | 00:28'54" |
6 | 05'14" | 00:34'08" |
7 | 09'37" | 00:43'45" |
8 | 05'23" | 00:49'08" |
9 | 05'14" | 00:54'22" |
10 | 05'18" | 00:59'40" |
10.0 | 05'14" | 00:59'46" |