15.0 km | 01:54:56 | 07:39/km日期: 2021-04-30 07:57 - 總爬升: 493 m - 平均心率: 150 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 07'45" / 05'59" / 05'49" / 08'29" / 09'40" / 07'40" / 06'43" / 06'19" / 11'42" / 08'16" / 17'37" / 13'06" / 10'10" / 06'10" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 08'28" (+02'40") | 1000 / 4000 |
| 5 | | 09'40" (+03'52") | 1000 / 5000 |
| 6 | | 07'40" (+01'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 08'14" (+02'26") | 1000 / 10000 |
| 11 | | 12'07" (+06'19") | 1000 / 11000 |
| 12 | | 10'04" (+04'16") | 1000 / 12000 |
| 13 | | 06'46" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 07'04" (+01'16") | 1000 / 15000 |
| 16 | | 08'27" (+02'39") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
252.19 km 
Nike Air Zoom Pegasus 37鴛鴦 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'59" | 00:13'44" |
| 3 | 05'49" | 00:19'33" |
| 4 | 08'29" | 00:28'02" |
| 5 | 09'40" | 00:37'42" |
| 6 | 07'40" | 00:45'22" |
| 7 | 06'43" | 00:52'05" |
| 8 | 06'19" | 00:58'24" |
| 9 | 11'42" | 01:10'06" |
| 10 | 08'16" | 01:18'22" |
| 11 | 17'37" | 01:35'59" |
| 12 | 13'06" | 01:49'05" |
| 13 | 10'10" | 01:59'15" |
| 14 | 06'10" | 02:05'25" |
| 15 | 07'04" | 02:12'29" |
| 15.0 | 08'36" | 02:12'33" |
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