20.9 km | 06:08:42 | 17:37/km日期: 1989-12-31 08:00 - 卡路里: 1355 Cal
Pace: 06'00" / 06'10" / 06'00" / 06'00" / 06'10" / 06'00" / 06'10" / 21'53" / 01'30" / 00'35" / 03'50" / 44'38" / 00'12" / 01'56" / 00'11" / 00'19" / 00'32" / 00'10" / 15'59" / 00'07" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1000 / 1000 |
| 2 | | 00'00" | 1000 / 2000 |
| 3 | | 00'00" | 1000 / 3000 |
| 4 | | 01:58'53" (+52'54") | 1000 / 4000 |
| 5 | | 00'00" | 1000 / 5000 |
| 6 | | 01:08'39" (+02'40") | 1000 / 6000 |
| 7 | | 00'00" | 1000 / 7000 |
| 8 | | 00'00" | 1000 / 8000 |
| 9 | | 02:18'14" (+12'15") | 911 / 8911 |
| 10 | | 06'09" (+00'10") | 1000 / 9911 |
| 11 | | 06'06" (+00'07") | 1000 / 10911 |
| 12 | | 06'00" (+00'01") | 1000 / 11911 |
| 13 | | 05'59" | 1000 / 12911 |
| 14 | | 06'06" (+00'07") | 1000 / 13911 |
| 15 | | 06'06" (+00'07") | 1000 / 14911 |
| 16 | | 06'03" (+00'04") | 1000 / 15911 |
| 17 | | 06'32" (+00'33") | 1000 / 16911 |
| 18 | | 00'00" | 1000 / 17911 |
| 19 | | 06'06" (+00'07") | 1000 / 18911 |
| 20 | | 00'00" | 1000 / 19911 |
| 21 | | 00'00" | 1000 / 20911 |
12月累積里程 : 57.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'10" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 06'10" | 00:42'30" |
| 8 | 21'53" | 01:04'23" |
| 9 | 01'30" | 01:05'53" |
| 10 | 00'35" | 01:06'28" |
| 11 | 03'50" | 01:10'18" |
| 12 | 44'38" | 01:54'56" |
| 13 | 00'12" | 01:55'08" |
| 14 | 01'56" | 01:57'04" |
| 15 | 00'11" | 01:57'15" |
| 16 | 00'19" | 01:57'34" |
| 17 | 00'32" | 01:58'06" |
| 18 | 00'10" | 01:58'16" |
| 19 | 15'59" | 02:14'15" |
| 20 | 00'07" | 02:14'22" |
| 20.9 | 00'05" | 02:14'27" |
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