20.1 km | 02:13:19 | 06:38/km日期: 2021-04-28 19:13 - 平均心率: 133 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'24" / 06'21" / 06'13" / 06'02" / 05'50" / 06'09" / 06'53" / 06'33" / 06'36" / 08'46" / 08'34" / 06'23" / 06'21" / 06'12" / 06'09" / 06'41" / 05'48" / 05'55" / 08'11" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'36" (+00'48") | 1000 / 9000 |
| 10 | | 08'46" (+02'58") | 1000 / 10000 |
| 11 | | 08'34" (+02'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'32") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 06'41" (+00'53") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 05'55" (+00'07") | 1000 / 18000 |
| 19 | | 08'10" (+02'22") | 1000 / 19000 |
| 20 | | 06'00" (+00'12") | 1000 / 20000 |
| 21 | | 06'07" (+00'19") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 419.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'21" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 06'02" | 00:26'00" |
| 5 | 05'50" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 06'53" | 00:44'52" |
| 8 | 06'33" | 00:51'25" |
| 9 | 06'36" | 00:58'01" |
| 10 | 08'46" | 01:06'47" |
| 11 | 08'34" | 01:15'21" |
| 12 | 06'23" | 01:21'44" |
| 13 | 06'21" | 01:28'05" |
| 14 | 06'12" | 01:34'17" |
| 15 | 06'09" | 01:40'26" |
| 16 | 06'41" | 01:47'07" |
| 17 | 05'48" | 01:52'55" |
| 18 | 05'55" | 01:58'50" |
| 19 | 08'11" | 02:07'01" |
| 20 | 06'00" | 02:13'01" |
| 20.1 | 06'22" | 02:13'21" |
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