7.1 km | 00:46:03 | 06:29/km日期: 2021-04-29 16:42 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'13" / 06'15" / 06'13" / 06'21" / 06'24" / 06'24" / 06'18" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 344 / 344 |
| 2 | | 06'16" (+00'25") | 925 / 1269 |
| 3 | | 06'16" (+00'25") | 432 / 1701 |
| 4 | | 05'51" | 18 / 1720 |
| 5 | | 06'12" (+00'21") | 1137 / 2858 |
| 6 | | 06'20" (+00'29") | 1140 / 3998 |
| 7 | | 06'21" (+00'30") | 179 / 4178 |
| 8 | | 06'25" (+00'34") | 820 / 4998 |
| 9 | | 06'24" (+00'33") | 350 / 5349 |
| 10 | | 06'24" (+00'33") | 461 / 5810 |
| 11 | | 06'17" (+00'26") | 971 / 6782 |
| 12 | | 06'23" (+00'32") | 261 / 7044 |
| 13 | | 06'28" (+00'37") | 65 / 7109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 :
114.83 km 
adidas adizero boston 7 累積 :
2235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'21" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'24" | 00:37'50" |
| 7 | 06'18" | 00:44'08" |
| 7.3 | 06'20" | 00:45'50" |
展開計圈分析
留言 
